About

🌊The Inflamed Processor - Inflammation driven

Joint aches, bloating, skin flares, and a body that seems to react to everything β€” inflammation is the underlying current.

Declining estrogen removes a key anti-inflammatory buffer, leaving the body in a low-grade inflammatory state that disrupts metabolism, mood, and recovery. The protocol is built around an anti-inflammatory dietary architecture, gut support, and movement modalities that cool β€” not inflame β€” the system.

Meal Timing

  • 16:8 intermittent fasting works well if tolerated
  • Break the fast with anti-inflammatory protein + fat
  • Eliminate ultra-processed foods and refined seed oils
  • Include omega-3 rich foods at every main meal
  • Eat the rainbow β€” polyphenols are your medicine

Movement Guide

  • Low-impact is your foundation: swimming, cycling, yoga
  • Resistance training 2–3Γ— / week reduces inflammatory markers
  • Avoid high-impact on symptomatic days β€” adapt, don't push
  • Daily 20-min walk lowers CRP (inflammatory marker)
  • Cold exposure (brief) can reduce systemic inflammation

Supplement Stack

  • Omega-3 (EPA+DHA) β€” 2–3g daily (anti-inflammatory)
  • Curcumin with piperine β€” 500–1,000mg (NF-kB inhibitor)
  • Quercetin β€” 500mg (mast cell stabilizer)
  • Probiotics β€” multi-strain, 20–50 billion CFU
  • Magnesium glycinate β€” 300–400mg nightly
  • Resveratrol β€” 250–500mg (sirtuin activator)

The Inflamed Processor

High cortisol is itself pro-inflammatory.Β  Start with protocols that overlap if you recognize yourself in more than one type.Β  (magnesium glycinate and omega-3s appear across multiple types for good reason.Β 

Want to reset?

Join us at the next 5 Day Menopause Strength Reset

Provides you the true insights on how to thrive in menopause vs. surviveΒ Β 
Click here to sign up for next training