Welcome, I'm Jackie
"You're Not Broken—You're Just in a New Season."Â
I do this because I believe our best years shouldn't be spent just 'getting by'
As someone who refused to believe that the post-menopausal years had to mean "slowing down" and "giving up," I’ve dedicated my life to rewriting the rules of this season. I’ve been where you are—tired, anxious, and lost in the mood swings—and I found the way back to a leaner, stronger, and more spiritually balanced version of myself. I didn't just survive the transition; I learned to thrive in it, and I want to help you do the same.
Your body is NOT broken!
When results slow, most 40+ women push harder by doing more cardio, eating less, and ignoring recovery when our bodies need something customized just for this time in our lives.
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My methods
THE FAITHFULLY STRONG WELLNESS REFRAME
FAITH
For for the Journey
STRONG
Strength for the Body
WELLNESS
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Wellness for the Soul
I'M GLAD YOU'RE HERE!Â
If Nothing Works Anymore, Read This
What you're experiencing is not failure, it's not lack of discipline. And it's not because you stopped trying "hard enough" -- Your body has entered a new season and no one explained how the rules have changed!
Join the TransformationÂ
Sign up for the next "MENOPAUSE RESET" MasterclassÂ
Here I will share more with you about how myself and others had the same problem and found a method and process to get STRONGER, LEANER, SPIRITUALLY BALANCED AND ENERGIZED. I'll then take you through the system that can reset you step by step to get the same result.
Menopause Reset MasterclassÂ
Come learn how to get leaner, sleep solid, double your energy and jump off the hormonal rollercoaster!
Take the class*In just 5 days, Here's What You'll Learn
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What's hormones "got to do with it" and why your body is not working.
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What specific physical fitness training you should do to become stronger.
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How to put Nutrition to work for you to become leaner.
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Steps to restore steady energy and mental focus to maintain calm and confidence
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Support, confidence and clarity on how to start and maintain the new you!
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Knowledge drop
Under eating raises stress hormones, slows metabolism and signals your body to hold onto fat. Focus on high protein, low processed foods. Â
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Nice to meet you!
Hi! I’m Jackie - a faith led woman, wife and mother who blends science, coaching and medical expertise to help women feel strong, confident, and at home in their bodies againÂ
More information
Introducing the world's most accessible 40+ Menopause reset
No Time? Easily accessible on the go!Â
No gym (unless you want to)Â
Customized simple routines you can actually stick to.
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